Simple!
So here we are. The Paleo Diet has numerous books and angles. Which one is best? Do I go 100% organic and drink raw milk, eat uncooked meats, and local organic veggies? While I do believe in the best, grass fed beef, cage free chickens, organic raw vegetables and fruits whenever possible, and while all that has it’s place, I became successful as a coach because I helped a person or athlete create a lifestyle, not an all consuming diet that took more time out of a persons life than it would add.
The Paleo 24 combines the nutrition of a simplified paleolithic diet and adds the performance supplementation of Advocare to help with general health and increased performance. Pair that nutritional excellence with the functional training and programming that Crossfit provides and in 24 days you will Feel, See, and Know the difference in your body. The next few pages will explain what to eat and when to eat, as well as what supplements will best support your goal. This program is simple, because eating should be simple. Simplicity can produce some of life’s greatest masterpieces.
Luis Rodriguez
Performance and Fitness Coach – 13 years
Orlando, FL
What is Paleo?
The Paleolithic diet consists mainly of fish, grass-fed pasture raised meats, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.
What is Advocare?
The Real Deal! Used by Olympic, NCAA, and hundreds of professional athletes, Advocare has delivered the highest in quality supplementation for over 19 years. Use it, the pros do.
